Traveling is often seen as an escape from the daily grind, but did you know it can also significantly boost your mental health? Whether...

Summer is often portrayed as a time of fun, social activities, and endless sunshine. However, for many people, it can also be a time of...

Summer brings longer days, warmer weather, and the promise of fun activities. However, balancing work responsibilities with the desire to...

Summer break is here! It’s a time to relax, have fun, and take a break from the busy school year. But it’s also important to take care of...

Summer gatherings, from backyard barbecues to beach bonfires, offer opportunities for fun and connection. However, for those struggling...

As the seasons shift and temperatures rise, the arrival of summer brings with it a sense of excitement and anticipation for many....

As summer approaches and beach season kicks into full swing, many people find themselves grappling with body image concerns. The pressure...

As the temperatures rise and vacation plans start to take shape, it's easy to get swept up in the excitement of summer. However, amidst...

In today's fast-paced world, mental health has become a crucial topic of discussion. Yet, many of us may feel intimidated or uncertain...

The process of navigating labeling yourself in the queer community can cause a lot of stress for some individuals. Realizing you’re queer...

Today, we're diving into the world of EMDR therapy. It might sound like a mouthful, but don't worry, we'll break it down for you in...

As spring emerges, it brings a burst of sunshine, blooming flowers, and warmer days. But for some of us, the transition from winter to...

As May approaches, we're gearing up to shine a spotlight on something near and dear to our hearts: mental health. That's right, May is...

Usually, I write blog posts that are aimed toward clients or potential clients on how therapy works or ways to help themselves. This one...

There are a lot of misconceptions about therapy and what it means to talk to a professional. As individuals in society have learned more...

The process of navigating labeling yourself in the queer community can cause a lot of stress for some individuals. Realizing you’re queer...

A typical thing I see in clients is the realization that what they went through is considered trauma. When people sit down for their...

When I begin working with a client, my approach is typically to start at the beginning of your life and find connections that explain how...

What is Trauma Informed Yoga (TIY)? First let’s start with some specifics: Trauma affects the brain and throws off the mind/body balance....

Dealing with grief is a part of the human experience that no one really wants to acknowledge. Different cultures have different ways to...