When it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...

Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...

Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...

Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...

So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...

We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...

Music therapy is a powerful and effective way to help people manage their mental health issues. It has been used to treat everything from...

Anxiety can be a tricky thing to nail down. Some anxiety is healthy — good even! Some, not so much.