Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...

Adolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...

Your relationship with your parents is the foundation of all relationships in your life. They’re the people that bring you into the...

When therapists are faced with clients that have struggled in their life, we ultimately attempt to look for a source of the struggle. A...

May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...

Being alone can sometimes be terrifying. Even if you spend all day hanging out with friends, spending time with your partner, or...

As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...

It can be difficult for LGBTQIA+ individuals to express themselves freely due to social stigma. These individuals experience...

Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...

Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...

Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...

Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...

You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...

Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...

So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...

As we navigate relationships, whether they are familial, platonic, or romantic, it’s important to create an open line of communication...

We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...

According to the Trevor Project, 1.8 million LGBTQ youth seriously consider suicide every year in the U.S.

Music therapy is a powerful and effective way to help people manage their mental health issues. It has been used to treat everything from...

Anxiety can be a tricky thing to nail down. Some anxiety is healthy — good even! Some, not so much.