Finding Your Spark Again: A Guide to Combating Burnout
Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...
top of page
Search
Mindsight
Aug 22, 20233 min read
Empowering Teens to Speak Up About Their Mental Health Needs
Adolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...
16 views0 comments
Mindsight
Aug 8, 20233 min read
Grieving the Relationship You Wanted With Your Parents
Your relationship with your parents is the foundation of all relationships in your life. They’re the people that bring you into the...
16 views0 comments
Mindsight
Aug 3, 20233 min read
Honoring Your Inner Child
When therapists are faced with clients that have struggled in their life, we ultimately attempt to look for a source of the struggle. A...
3 views0 comments
Mindsight
Aug 1, 20233 min read
You're Not Alone - But What Does That Mean?
May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...
24 views0 comments
Mindsight
Jul 27, 20233 min read
How to Enjoy Spending Time Alone
Being alone can sometimes be terrifying. Even if you spend all day hanging out with friends, spending time with your partner, or...
6 views0 comments
Mindsight
Jul 20, 20235 min read
Intersectionality and Mental Health: The Importance of Addressing Multiple Identities in Therapy
As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...
445 views0 comments
Mindsight
Jun 29, 20234 min read
The Unique Challenges Faced by LGBTQIA+ Individuals: How Therapy Can Help
It can be difficult for LGBTQIA+ individuals to express themselves freely due to social stigma. These individuals experience...
11 views0 comments
Mindsight
Jun 22, 20235 min read
Breaking the Stigma: The Importance of Seeking Help for Depression
Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...
19 views0 comments
Mindsight
Jun 20, 20235 min read
Understanding Anxiety: Symptoms, Causes, and Treatment Options
Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...
4 views0 comments
Mindsight
Jun 13, 20234 min read
Mindfulness Meditation: How to Use Mindfulness to Cope with Anxiety and Depression
Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...
5 views0 comments
Mindsight
Jun 6, 20234 min read
The Role of Creativity in Therapy: Using Art, Writing, and Music to Express and Process Emotions
Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...
21 views0 comments
Mindsight
May 30, 20233 min read
What to Do When It Just Isn't Working Out With Your Therapist
You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...
6 views0 comments
Mindsight
May 25, 20233 min read
What to Do When a Friendship Ends
Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...
4 views0 comments
Mindsight
May 11, 20233 min read
Celebrating the small victories
So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...
4 views0 comments
Mindsight
May 9, 20233 min read
Cultivating Honesty and Vulnerability in Your Relationships
As we navigate relationships, whether they are familial, platonic, or romantic, it’s important to create an open line of communication...
9 views0 comments
Mindsight
May 4, 20233 min read
Forgiveness is For You
We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...
6 views0 comments
Shelby Case
Apr 18, 20233 min read
LGBTQ+ Suicide Rates
According to the Trevor Project, 1.8 million LGBTQ youth seriously consider suicide every year in the U.S.
18 views0 comments
Mindsight
Feb 14, 20232 min read
Music Therapy in Louisville, KY
Music therapy is a powerful and effective way to help people manage their mental health issues. It has been used to treat everything from...
15 views0 comments
Emily Hammons
Jan 26, 20232 min read
Is It Anxiety Or Am I Just Worried?
Anxiety can be a tricky thing to nail down. Some anxiety is healthy — good even! Some, not so much.
8 views0 comments
bottom of page