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Emily Hammons
Jan 19, 20233 min read
How to Support Your Teenager Struggling with Depression
As a parent or guardian, you want your teen to be as healthy and happy as possible. But when your child is struggling with depression, it ca
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Emily Hammons
Jan 5, 20233 min read
How To Refer Someone To Counseling
Mindsight Behavioral Group has immediate openings for Counseling and Case Management.
105 views0 comments
Mallory Rice
Dec 22, 20223 min read
Faith-Based Counseling and Spiritual Health
Faith Based counseling can be a part of depression, anxiety, grief, trauma, family and marriage/couples work.
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Mindsight
Dec 1, 20223 min read
5 Tips For A Healthy Holiday
We all know that the holiday season can be difficult for many people, but knowing how exactly to make it better can be more complicated.
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Mindsight
Mar 31, 20224 min read
Grief By Age
Grief is unique to the individual and is experienced differently for everyone.
55 views0 comments
Mindsight
Mar 3, 20223 min read
Eating Disorder Round Up
Get the facts about eating disorders and how to get help!
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Cailin McKinney
Feb 24, 20224 min read
Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?
The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
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Mindsight
Feb 17, 20223 min read
Counseling for Bulimia
Individuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional
27 views0 comments
Mindsight
Feb 10, 20223 min read
How To Improve Your Self-Esteem
Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
32 views0 comments
Laura Cooper
Jan 6, 20224 min read
Trauma Informed Yoga
Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
76 views0 comments
Laura Cooper
Dec 2, 20214 min read
Tapping into the Mind-Body Connection with Breath and Yoga
Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
33 views0 comments
Cailin McKinney
Nov 18, 20215 min read
How To Be An Ally To Your LGBTQ+ Friends and Family Over the Holidays
Holiday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.
94 views0 comments
Mindsight
Nov 4, 20212 min read
How To Parent Better
In this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.
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Mindsight
Sep 30, 20214 min read
Motivational Interviewing
Need to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!
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Mindsight
Sep 23, 20212 min read
Trauma in the Military Community
A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.
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Mindsight
Sep 16, 20213 min read
Mid Autumn Festival: A Time for Gathering and Mooncakes
With any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.
78 views0 comments
Mindsight
Sep 9, 20214 min read
Social Anxiety - Branching Out of Your Comfort Zone
Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.
327 views0 comments
Mindsight
Aug 19, 20215 min read
Grief and How To Cope
Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.
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Mindsight
Aug 12, 20214 min read
What Is DBT or Dialectical Behavior Therapy?
DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
80 views0 comments
Mindsight
Jun 10, 20213 min read
When It's More Than Just the "Baby Blues"
Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.
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