The Top 5 Techniques for Building Trust with Children in Counseling
As counselors, building trust with children is an essential component of therapy. Without trust, it is challenging to establish...
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Mindsight
Aug 29, 20233 min read
Using Art Therapy to Help Children Connect with Their Emotions
Art Therapy is a form of therapy that uses art as a medium for self-exploration and self-expression. This therapeutic approach is an...
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Mindsight
Aug 24, 20233 min read
Telehealth vs. In-Person Play Therapy: Which is Better for Your Child?
With more options than ever for accessing mental health services, parents may be wondering whether in-person therapy or virtual...
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Mindsight
Aug 22, 20233 min read
Empowering Teens to Speak Up About Their Mental Health Needs
Adolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...
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Mindsight
Aug 17, 20233 min read
5 Common Myths About Virtual Counseling for Kids (Debunked!)
Despite the growing popularity of telehealth among mental health professionals, there are still plenty of misconceptions out there about...
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Mindsight
Aug 10, 20233 min read
"The Benefits of Play Therapy for Children's Emotional Development"
As parents and caregivers, we all want the best for our children. When it comes to their emotional development, it can be challenging to...
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Mindsight
Aug 8, 20233 min read
Grieving the Relationship You Wanted With Your Parents
Your relationship with your parents is the foundation of all relationships in your life. They’re the people that bring you into the...
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Mindsight
Aug 3, 20233 min read
Honoring Your Inner Child
When therapists are faced with clients that have struggled in their life, we ultimately attempt to look for a source of the struggle. A...
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Mindsight
Aug 1, 20233 min read
You're Not Alone - But What Does That Mean?
May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...
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Mindsight
Jul 25, 20233 min read
Taking Care of Yourself as a Chronic People Pleaser
When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
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Mindsight
Jul 20, 20235 min read
Intersectionality and Mental Health: The Importance of Addressing Multiple Identities in Therapy
As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...
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Mindsight
Jul 18, 20235 min read
"The Impact of COVID-19 on Mental Health: Coping Strategies for Anxious and Depressed Individuals"
The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...
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Mindsight
Jul 13, 20235 min read
Self-Care for Mental Health: Tips and Techniques for Managing Stress and Anxiety
Mental health is something that affects us all, and it can be easy for life's constant pressures to leave you feeling overwhelmed. But...
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Mindsight
Jul 11, 20235 min read
Cognitive Behavioral Therapy (CBT): A Guide to Changing Negative Thought Patterns
When it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...
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Mindsight
Jul 6, 20234 min read
Healing from Trauma: How Eye Movement Desensitization and Reprocessing (EMDR) Can Help
Traumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...
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Mindsight
Jun 29, 20234 min read
The Unique Challenges Faced by LGBTQIA+ Individuals: How Therapy Can Help
It can be difficult for LGBTQIA+ individuals to express themselves freely due to social stigma. These individuals experience...
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Mindsight
Jun 22, 20235 min read
Breaking the Stigma: The Importance of Seeking Help for Depression
Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...
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Mindsight
Jun 20, 20235 min read
Understanding Anxiety: Symptoms, Causes, and Treatment Options
Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...
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Mindsight
Jun 15, 20234 min read
Exploring Gender Identity: A Guide for Transgender and Non-Binary Individuals
Gender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...
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Mindsight
Jun 13, 20234 min read
Mindfulness Meditation: How to Use Mindfulness to Cope with Anxiety and Depression
Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...
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