As counselors, building trust with children is an essential component of therapy. Without trust, it is challenging to establish...

Art Therapy is a form of therapy that uses art as a medium for self-exploration and self-expression. This therapeutic approach is an...

With more options than ever for accessing mental health services, parents may be wondering whether in-person therapy or virtual...

Adolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...

Despite the growing popularity of telehealth among mental health professionals, there are still plenty of misconceptions out there about...

As parents and caregivers, we all want the best for our children. When it comes to their emotional development, it can be challenging to...

Your relationship with your parents is the foundation of all relationships in your life. They’re the people that bring you into the...

When therapists are faced with clients that have struggled in their life, we ultimately attempt to look for a source of the struggle. A...

May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...

When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...

As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...

The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...

Mental health is something that affects us all, and it can be easy for life's constant pressures to leave you feeling overwhelmed. But...

When it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...

Traumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...

It can be difficult for LGBTQIA+ individuals to express themselves freely due to social stigma. These individuals experience...

Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...

Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...

Gender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...

Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...