Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...

When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...

You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...

Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...

Boundary setting is an important tool in maintaining your mental health. Making sure that you set firm boundaries with family members,...

So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...

As we navigate relationships, whether they are familial, platonic, or romantic, it’s important to create an open line of communication...

Your relationship with your partner is easily one of the most important relationships in your life. Your partner, whether you guys are...

Our families are our first connections with the world. We are shaped by the people that raised us, and sometimes families can create a...

The idea of going to therapy might seem really scary, and it might keep you from seeking the help you need. Sitting in a room, or on a...

I'm certain that the majority of people reading this blog never thought this is what we would be doing in the final week of March.

If you're fortunate enough to invest in a consultant to help you set up your group in a scale-able, please do so! This can save you...

In case you haven't noticed, behavioral groups are popping up all over the US. Why, you ask? There are several reasons, many of which...

“How to Thrive in a Saturated Market,” thoughts from Mindsight Behavioral Group. Whether you’re in private practice, a behavioral group...