No matter when you celebrate the new year it is often a time for setting new goals and reflecting back on the past year.

With any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.

| By Chrystah Mullins, TCM, TCADC If I have learned anything in life, it’s that we all struggle with something. Everyone we meet has a...

Learn to Cope with Stress and Anxiety | By Tracy McQuarter, LPCA, CRC During this time of fear and uncertainty related to the pandemic of...

What We Can Control About COVID-19 | By Lauren Ray, LPCA As I’m writing to you, humanity is in uncharted waters. For the first time ever,...

I'm certain that the majority of people reading this blog never thought this is what we would be doing in the final week of March.

If you’re like me, counseling of any sort is sounding really good right now. Locked up in the house with three kids, trying to conserve...