The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.

Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.

A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.

In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f