As a parent or guardian, you want your teen to be as healthy and happy as possible. But when your child is struggling with depression, it ca

Faith Based counseling can be a part of depression, anxiety, grief, trauma, family and marriage/couples work.

We all know that the holiday season can be difficult for many people, but knowing how exactly to make it better can be more complicated.

Grief is unique to the individual and is experienced differently for everyone.

We’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.

Imagining life after the death of a loved one is challenging. At first, it may even be unimaginable; however, life after loss is achievable.

Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.

Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.

After the death of my step-son, who died by suicide at age 17, I was flung into the deepest shame of my life.  After many years of...