Boundary setting is an important tool in maintaining your mental health. Making sure that you set firm boundaries with family members,...

So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...

We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...

Our families are our first connections with the world. We are shaped by the people that raised us, and sometimes families can create a...

With all the stressors in life, it's sometimes hard for couples to make time for romance. Date nights are essential- not only as a chance to

We all know that the holiday season can be difficult for many people, but knowing how exactly to make it better can be more complicated.

Get the facts about eating disorders and how to get help!

Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.

Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness

DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.

Vonda Martin, TCM, Reiki Practitioner Some of the most beneficial advantages of meditating every day are well-known to many. Di you know...

Have you ever dreaded walking into Walmart with your toddler? Do you dread the meltdown because you couldn’t purchase the toy that...