2022: Year of the Tiger
No matter when you celebrate the new year it is often a time for setting new goals and reflecting back on the past year.
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Laura Cooper
Jan 6, 20224 min read
Trauma Informed Yoga
Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
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Laura Cooper
Dec 2, 20214 min read
Tapping into the Mind-Body Connection with Breath and Yoga
Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
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Mindsight
Nov 4, 20212 min read
How To Parent Better
In this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.
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Mindsight
Sep 30, 20214 min read
Motivational Interviewing
Need to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!
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Mindsight
Sep 23, 20212 min read
Trauma in the Military Community
A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.
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Mindsight
Sep 9, 20214 min read
Social Anxiety - Branching Out of Your Comfort Zone
Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.
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Mindsight
Aug 26, 20212 min read
Trauma-Focused Therapy
In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f
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Mindsight
Aug 19, 20215 min read
Grief and How To Cope
Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.
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Mindsight
Aug 12, 20214 min read
What Is DBT or Dialectical Behavior Therapy?
DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
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Mindsight
Aug 5, 20213 min read
Does Someone You Love Have An Eating Disorder?
Everybody has a body. And unfortunately, whether we like it or not, society will have something to say about it. It is great to want to achi
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Mindsight
Jul 8, 20214 min read
Empowering Adopted Kids to Own Their Story
Adoption is a beautiful thing. Adoption is a kind thing. It is a needed thing. When hearing stories of adoption there is often joy and...
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Mindsight
Jul 1, 20215 min read
EMDR Can Help You Stop Feeling Triggered
EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.
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Mindsight
Jun 10, 20213 min read
When It's More Than Just the "Baby Blues"
Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.
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Mindsight
Apr 15, 20213 min read
It’s not all in your head!
Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?
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Apr 1, 20204 min read
How To Feel Better During COVID-19
Learn to Cope with Stress and Anxiety | By Tracy McQuarter, LPCA, CRC During this time of fear and uncertainty related to the pandemic of...
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Mindsight
Mar 28, 20206 min read
Controlling & Healing - COVID-19
What We Can Control About COVID-19 | By Lauren Ray, LPCA As I’m writing to you, humanity is in uncharted waters. For the first time ever,...
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Mindsight
Mar 25, 20203 min read
Finding Support During Corona —Counselors On Call
I'm certain that the majority of people reading this blog never thought this is what we would be doing in the final week of March.
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Mindsight
Mar 21, 20205 min read
Believe You Belong- During COVID-19
If you’re like me, counseling of any sort is sounding really good right now. Locked up in the house with three kids, trying to conserve...
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