Trauma

Aug 15, 20233 min read

The Do's and Don'ts of Counseling Children Through Divorce

Divorce is a difficult process for all parties involved, and children are often caught in the crossfire. In this post, we offer tips for...

Apr 18, 20233 min read

LGBTQ+ Suicide Rates

According to the Trevor Project, 1.8 million LGBTQ youth seriously consider suicide every year in the U.S.

Jan 5, 20233 min read

How To Refer Someone To Counseling

Mindsight Behavioral Group has immediate openings for Counseling and Case Management.

Jan 6, 20224 min read

Trauma Informed Yoga

Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.

Dec 2, 20214 min read

Tapping into the Mind-Body Connection with Breath and Yoga

Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness

Sep 23, 20212 min read

Trauma in the Military Community

A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.

Aug 26, 20212 min read

Trauma-Focused Therapy

In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f

Aug 12, 20214 min read

What Is DBT or Dialectical Behavior Therapy?

DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.

Jul 1, 20215 min read

EMDR Can Help You Stop Feeling Triggered

EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.