Divorce is a difficult process for all parties involved, and children are often caught in the crossfire. In this post, we offer tips for...

Being alone can sometimes be terrifying. Even if you spend all day hanging out with friends, spending time with your partner, or...

Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...

When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...

So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...

Get the facts about eating disorders and how to get help!

The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.

Holiday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.

A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.

With any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.

In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f

DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.

EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.

Nearly half of all my new clients who come to me for anxiety and panic attacks have participated in counseling before. 100% of all my...