Finding Your Spark Again: A Guide to Combating Burnout
Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...
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Mindsight
Oct 19, 20233 min read
Journey Through the PLEASE Skills
Ever wondered how some simple habits can really lift your mood and improve your relationships? Let me introduce you to the cool world of...
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Mindsight
Jul 25, 20233 min read
Taking Care of Yourself as a Chronic People Pleaser
When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
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Mindsight
Jul 20, 20235 min read
Intersectionality and Mental Health: The Importance of Addressing Multiple Identities in Therapy
As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...
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Mindsight
Jul 18, 20235 min read
"The Impact of COVID-19 on Mental Health: Coping Strategies for Anxious and Depressed Individuals"
The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...
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Mindsight
Jun 13, 20234 min read
Mindfulness Meditation: How to Use Mindfulness to Cope with Anxiety and Depression
Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...
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Mindsight
Jun 6, 20234 min read
The Role of Creativity in Therapy: Using Art, Writing, and Music to Express and Process Emotions
Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...
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Mindsight
Jun 1, 20233 min read
Don't be too nice - Setting Boundaries for your Mental Health
When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
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Mindsight
May 30, 20233 min read
What to Do When It Just Isn't Working Out With Your Therapist
You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...
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Mindsight
May 11, 20233 min read
Celebrating the small victories
So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...
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Mindsight
May 9, 20233 min read
Cultivating Honesty and Vulnerability in Your Relationships
As we navigate relationships, whether they are familial, platonic, or romantic, it’s important to create an open line of communication...
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Mindsight
May 2, 20233 min read
Mental Health and Your Relationship
Your relationship with your partner is easily one of the most important relationships in your life. Your partner, whether you guys are...
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Mindsight
Apr 27, 20233 min read
Starting the Conversation about Mental Health in your Family
Our families are our first connections with the world. We are shaped by the people that raised us, and sometimes families can create a...
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Shelby Case
Apr 20, 20233 min read
Codependency & Relationships
Codependency at its core hinders one's ability to have a healthy, fulfilling relationship with another person.
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Mindsight
Apr 13, 20234 min read
Finding an LGBTQ Friendly Therapist In Louisville, Ky
Finding the right therapist can sometimes be challenging. The therapists at Mindsight are ready to help you through it.
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Mindsight
Mar 21, 20232 min read
How to Come to Terms with Getting Older in Therapy
Understand your changing needs as you age and discover how counseling can help you find peace and acceptance. Explore the benefits of therap
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Mindsight
Mar 7, 20233 min read
What Type of Couples Counseling Is Right For Your Relationship?
Learn what to expect in couples counseling and how it can improve your relationship with tips from the experts at Mindsight Behavioral Group
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Emily Hammons
Feb 7, 20234 min read
Date Night Ideas in Middletown, Kentucky
With all the stressors in life, it's sometimes hard for couples to make time for romance. Date nights are essential- not only as a chance to
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Emily Hammons
Jan 26, 20232 min read
Is It Anxiety Or Am I Just Worried?
Anxiety can be a tricky thing to nail down. Some anxiety is healthy — good even! Some, not so much.
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Emily Hammons
Jan 19, 20233 min read
How to Support Your Teenager Struggling with Depression
As a parent or guardian, you want your teen to be as healthy and happy as possible. But when your child is struggling with depression, it ca
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