Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...

Ever wondered how some simple habits can really lift your mood and improve your relationships? Let me introduce you to the cool world of...

When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...

As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...

The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...

Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...

Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...

When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...

You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...

So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...

As we navigate relationships, whether they are familial, platonic, or romantic, it’s important to create an open line of communication...

Your relationship with your partner is easily one of the most important relationships in your life. Your partner, whether you guys are...

Our families are our first connections with the world. We are shaped by the people that raised us, and sometimes families can create a...

Codependency at its core hinders one's ability to have a healthy, fulfilling relationship with another person.

Finding the right therapist can sometimes be challenging. The therapists at Mindsight are ready to help you through it.

Understand your changing needs as you age and discover how counseling can help you find peace and acceptance. Explore the benefits of therap

Learn what to expect in couples counseling and how it can improve your relationship with tips from the experts at Mindsight Behavioral Group

With all the stressors in life, it's sometimes hard for couples to make time for romance. Date nights are essential- not only as a chance to

Anxiety can be a tricky thing to nail down. Some anxiety is healthy — good even! Some, not so much.

As a parent or guardian, you want your teen to be as healthy and happy as possible. But when your child is struggling with depression, it ca