Overcoming Trauma: Coping Strategies and Therapy Techniques
It's no secret that trauma can have lasting effects on our mental and physical well-being. Whether it's a one-time event, or something...
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Mindsight
Jun 22, 20235 min read
Breaking the Stigma: The Importance of Seeking Help for Depression
Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...
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Mindsight
Jun 20, 20235 min read
Understanding Anxiety: Symptoms, Causes, and Treatment Options
Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...
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Mindsight
Jun 15, 20234 min read
Exploring Gender Identity: A Guide for Transgender and Non-Binary Individuals
Gender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...
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Mindsight
Jun 13, 20234 min read
Mindfulness Meditation: How to Use Mindfulness to Cope with Anxiety and Depression
Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...
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Mindsight
Jun 8, 20234 min read
Navigating Family Dynamics: Tips for Building Stronger, Healthier Relationships
Having a strong family dynamic can be one of the greatest gifts in life. It allows you to rely on each other for support, companionship,...
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Mindsight
Jun 6, 20234 min read
The Role of Creativity in Therapy: Using Art, Writing, and Music to Express and Process Emotions
Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...
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Mindsight
Jun 1, 20233 min read
Don't be too nice - Setting Boundaries for your Mental Health
When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
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Mindsight
May 30, 20233 min read
What to Do When It Just Isn't Working Out With Your Therapist
You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...
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Mindsight
May 25, 20233 min read
What to Do When a Friendship Ends
Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...
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Mindsight
May 23, 20233 min read
Setting Boundaries: Why it's Important and How to Do it
Boundary setting is an important tool in maintaining your mental health. Making sure that you set firm boundaries with family members,...
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Mindsight
May 18, 20233 min read
Playing the Comparison Game
We exist in the age of social media where we are in constant contact with other people that we allow ourselves to see. We spend hours...
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Mindsight
May 16, 20234 min read
Date Night Ideas For When You're Lacking Funds
Taking your partner on a date is important. We’ve all probably heard about the importance of dating your spouse and not letting life get...
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Mindsight
May 11, 20233 min read
Celebrating the small victories
So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...
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Mindsight
May 9, 20233 min read
Cultivating Honesty and Vulnerability in Your Relationships
As we navigate relationships, whether they are familial, platonic, or romantic, it’s important to create an open line of communication...
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Mindsight
May 4, 20233 min read
Forgiveness is For You
We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...
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Mindsight
May 2, 20233 min read
Mental Health and Your Relationship
Your relationship with your partner is easily one of the most important relationships in your life. Your partner, whether you guys are...
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Mindsight
Apr 27, 20233 min read
Starting the Conversation about Mental Health in your Family
Our families are our first connections with the world. We are shaped by the people that raised us, and sometimes families can create a...
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Mindsight
Apr 25, 20233 min read
How to Make Therapy Work For You
The idea of going to therapy might seem really scary, and it might keep you from seeking the help you need. Sitting in a room, or on a...
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Shelby Case
Apr 20, 20233 min read
Codependency & Relationships
Codependency at its core hinders one's ability to have a healthy, fulfilling relationship with another person.
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