Trauma-Focused Therapy
In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f
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Mindsight
Aug 19, 20215 min read
Grief and How To Cope
Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.
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Mindsight
Aug 12, 20214 min read
What Is DBT or Dialectical Behavior Therapy?
DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
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Mindsight
Aug 5, 20213 min read
Does Someone You Love Have An Eating Disorder?
Everybody has a body. And unfortunately, whether we like it or not, society will have something to say about it. It is great to want to achi
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Mindsight
Jul 8, 20214 min read
Empowering Adopted Kids to Own Their Story
Adoption is a beautiful thing. Adoption is a kind thing. It is a needed thing. When hearing stories of adoption there is often joy and...
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Mindsight
Jul 1, 20215 min read
EMDR Can Help You Stop Feeling Triggered
EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.
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Mindsight
Jun 17, 20215 min read
5 Communication Tips to Help You Understand Your Partner
Communication is vital in a relationship. We all desire to be seen and heard, especially by our romantic partners. It is difficult to...
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Mindsight
Jun 10, 20213 min read
When It's More Than Just the "Baby Blues"
Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.
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Mindsight
Jun 3, 20214 min read
Even Dads Struggle
Warning Signs That Your Dad May Have a Mental Health Concern Father’s Day is right around the corner. It’s a day to celebrate the father...
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Mindsight
May 27, 20213 min read
EMDR Can Bring Peace and Healing
You realize you have trauma. Many people do. No matter the cause or circumstances of the trauma, you deserve peace and healing. However,...
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Mindsight
May 20, 20213 min read
Neuroplasticity: Your Brain Can Help You Change Your Life
Some of you might be looking at this title and thinking what is neuroplasticity? How does it apply to my mental health? Let me get down...
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Mindsight
May 13, 20213 min read
5 Self-Care Tips for Mental Health
May is Mental Health Month! Many of us neglect or push our mental health to the background, when we really should prioritize our...
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Mindsight
May 6, 20213 min read
6 Substance Use Recovery Tips During COVID-19
COVID-19 has turned our lives upside down. For those with Substance Use Disorders (SUDs), multiply that by 100. As a former Substance...
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Mindsight
Apr 15, 20213 min read
It’s not all in your head!
Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?
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Mindsight
Apr 1, 20214 min read
How Do You Self-Care? 10 Quick and Reliable Self-Care Tips
What comes to mind when you think of self-care? Candle-lit bubble baths and treating yourself to (several) milk chocolates? Long walks on...
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Mindsight
Mar 26, 20218 min read
Interview with a Therapist (Neha Mahboob)
Hey, everyone. Welcome to another interview with a therapist. Today I have Neha Mahboob here with me. She is an LPCA with Mindsight...
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Mindsight
Mar 19, 20213 min read
How To Build a Parent-Friendly Home-Based Business
Women have historically borne the lion’s share of childcare duties and have often felt torn between professional and parental ambitions....
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Mindsight
Mar 11, 20213 min read
4 Ways Women Can Care For Themselves
Women. We are the creators, the homemakers, the soft spot to land, the boss babes. Women are so many things. We work our whole lives to...
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Mindsight
Mar 4, 20214 min read
Making Tea: A Guided Practice in Mindfulness
Ahh, mindfulness. We hear this term thrown around increasingly often lately, but what does it really mean? Isn't it like meditation or...
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Mindsight
Feb 25, 20212 min read
Why We Chose Lexington
Mindsight Behavioral Group is growing! We will be opening an office in Lexington, Kentucky! We are so excited to bring Mindsight's client...
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