Finding Your Spark Again: A Guide to Combating Burnout
Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...
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Mindsight
Oct 19, 20233 min read
Journey Through the PLEASE Skills
Ever wondered how some simple habits can really lift your mood and improve your relationships? Let me introduce you to the cool world of...
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Mindsight
Aug 22, 20233 min read
Empowering Teens to Speak Up About Their Mental Health Needs
Adolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...
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Mindsight
Aug 8, 20233 min read
Grieving the Relationship You Wanted With Your Parents
Your relationship with your parents is the foundation of all relationships in your life. They’re the people that bring you into the...
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Mindsight
Aug 3, 20233 min read
Honoring Your Inner Child
When therapists are faced with clients that have struggled in their life, we ultimately attempt to look for a source of the struggle. A...
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Mindsight
Aug 1, 20233 min read
You're Not Alone - But What Does That Mean?
May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...
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Mindsight
Jul 27, 20233 min read
How to Enjoy Spending Time Alone
Being alone can sometimes be terrifying. Even if you spend all day hanging out with friends, spending time with your partner, or...
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Mindsight
Jul 25, 20233 min read
Taking Care of Yourself as a Chronic People Pleaser
When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
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Mindsight
Jul 18, 20235 min read
"The Impact of COVID-19 on Mental Health: Coping Strategies for Anxious and Depressed Individuals"
The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...
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Mindsight
Jul 6, 20234 min read
Healing from Trauma: How Eye Movement Desensitization and Reprocessing (EMDR) Can Help
Traumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...
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Mindsight
Jun 29, 20234 min read
The Unique Challenges Faced by LGBTQIA+ Individuals: How Therapy Can Help
It can be difficult for LGBTQIA+ individuals to express themselves freely due to social stigma. These individuals experience...
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Mindsight
Jun 22, 20235 min read
Breaking the Stigma: The Importance of Seeking Help for Depression
Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...
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Mindsight
Jun 20, 20235 min read
Understanding Anxiety: Symptoms, Causes, and Treatment Options
Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...
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Mindsight
Jun 15, 20234 min read
Exploring Gender Identity: A Guide for Transgender and Non-Binary Individuals
Gender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...
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Mindsight
Jun 13, 20234 min read
Mindfulness Meditation: How to Use Mindfulness to Cope with Anxiety and Depression
Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...
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Mindsight
Jun 8, 20234 min read
Navigating Family Dynamics: Tips for Building Stronger, Healthier Relationships
Having a strong family dynamic can be one of the greatest gifts in life. It allows you to rely on each other for support, companionship,...
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Mindsight
Jun 6, 20234 min read
The Role of Creativity in Therapy: Using Art, Writing, and Music to Express and Process Emotions
Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...
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Mindsight
May 25, 20233 min read
What to Do When a Friendship Ends
Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...
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Mindsight
May 23, 20233 min read
Setting Boundaries: Why it's Important and How to Do it
Boundary setting is an important tool in maintaining your mental health. Making sure that you set firm boundaries with family members,...
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Mindsight
May 11, 20233 min read
Celebrating the small victories
So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...
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