anxiety | Mindsight

Finding Your Spark Again: A Guide to Combating Burnout

Oct 27, 20233 min read

Finding Your Spark Again: A Guide to Combating Burnout

Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...

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Mindsight

Oct 19, 20233 min read

Journey Through the PLEASE Skills

Ever wondered how some simple habits can really lift your mood and improve your relationships? Let me introduce you to the cool world of...

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Empowering Teens to Speak Up About Their Mental Health Needs

Mindsight

Aug 22, 20233 min read

Empowering Teens to Speak Up About Their Mental Health Needs

Adolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...

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Grieving the Relationship You Wanted With Your Parents

Mindsight

Aug 8, 20233 min read

Grieving the Relationship You Wanted With Your Parents

Your relationship with your parents is the foundation of all relationships in your life. They’re the people that bring you into the...

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Mindsight

Aug 3, 20233 min read

Honoring Your Inner Child

When therapists are faced with clients that have struggled in their life, we ultimately attempt to look for a source of the struggle. A...

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You're Not Alone - But What Does That Mean?

Mindsight

Aug 1, 20233 min read

You're Not Alone - But What Does That Mean?

May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...

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Mindsight

Jul 27, 20233 min read

How to Enjoy Spending Time Alone

Being alone can sometimes be terrifying. Even if you spend all day hanging out with friends, spending time with your partner, or...

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Taking Care of Yourself as a Chronic People Pleaser

Mindsight

Jul 25, 20233 min read

Taking Care of Yourself as a Chronic People Pleaser

When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...

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"The Impact of COVID-19 on Mental Health: Coping Strategies for Anxious and Depressed Individuals"

Mindsight

Jul 18, 20235 min read

"The Impact of COVID-19 on Mental Health: Coping Strategies for Anxious and Depressed Individuals"

The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...

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Healing from Trauma: How Eye Movement Desensitization and Reprocessing (EMDR) Can Help

Mindsight

Jul 6, 20234 min read

Healing from Trauma: How Eye Movement Desensitization and Reprocessing (EMDR) Can Help

Traumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...

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The Unique Challenges Faced by LGBTQIA+ Individuals: How Therapy Can Help

Mindsight

Jun 29, 20234 min read

The Unique Challenges Faced by LGBTQIA+ Individuals: How Therapy Can Help

It can be difficult for LGBTQIA+ individuals to express themselves freely due to social stigma. These individuals experience...

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Breaking the Stigma: The Importance of Seeking Help for Depression

Mindsight

Jun 22, 20235 min read

Breaking the Stigma: The Importance of Seeking Help for Depression

Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...

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Understanding Anxiety: Symptoms, Causes, and Treatment Options

Mindsight

Jun 20, 20235 min read

Understanding Anxiety: Symptoms, Causes, and Treatment Options

Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...

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Exploring Gender Identity: A Guide for Transgender and Non-Binary Individuals

Mindsight

Jun 15, 20234 min read

Exploring Gender Identity: A Guide for Transgender and Non-Binary Individuals

Gender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...

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Mindfulness Meditation: How to Use Mindfulness to Cope with Anxiety and Depression

Mindsight

Jun 13, 20234 min read

Mindfulness Meditation: How to Use Mindfulness to Cope with Anxiety and Depression

Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...

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Navigating Family Dynamics: Tips for Building Stronger, Healthier Relationships

Mindsight

Jun 8, 20234 min read

Navigating Family Dynamics: Tips for Building Stronger, Healthier Relationships

Having a strong family dynamic can be one of the greatest gifts in life. It allows you to rely on each other for support, companionship,...

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The Role of Creativity in Therapy: Using Art, Writing, and Music to Express and Process Emotions

Mindsight

Jun 6, 20234 min read

The Role of Creativity in Therapy: Using Art, Writing, and Music to Express and Process Emotions

Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...

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Mindsight

May 25, 20233 min read

What to Do When a Friendship Ends

Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...

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Setting Boundaries: Why it's Important and How to Do it

Mindsight

May 23, 20233 min read

Setting Boundaries: Why it's Important and How to Do it

Boundary setting is an important tool in maintaining your mental health. Making sure that you set firm boundaries with family members,...

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Mindsight

May 11, 20233 min read

Celebrating the small victories

So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...

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