Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...

As counselors, building trust with children is an essential component of therapy. Without trust, it is challenging to establish...

With more options than ever for accessing mental health services, parents may be wondering whether in-person therapy or virtual...

As parents and caregivers, we all want the best for our children. When it comes to their emotional development, it can be challenging to...

Your relationship with your parents is the foundation of all relationships in your life. They’re the people that bring you into the...

May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...

Being alone can sometimes be terrifying. Even if you spend all day hanging out with friends, spending time with your partner, or...

As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...

The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...

Mental health is something that affects us all, and it can be easy for life's constant pressures to leave you feeling overwhelmed. But...

Traumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...

Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...

Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...

Gender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...

Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...

Having a strong family dynamic can be one of the greatest gifts in life. It allows you to rely on each other for support, companionship,...

When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...

So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...

Your relationship with your partner is easily one of the most important relationships in your life. Your partner, whether you guys are...

The idea of going to therapy might seem really scary, and it might keep you from seeking the help you need. Sitting in a room, or on a...