Finding Your Spark Again: A Guide to Combating Burnout
Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...
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Mindsight
Aug 31, 20233 min read
The Top 5 Techniques for Building Trust with Children in Counseling
As counselors, building trust with children is an essential component of therapy. Without trust, it is challenging to establish...
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Mindsight
Aug 24, 20233 min read
Telehealth vs. In-Person Play Therapy: Which is Better for Your Child?
With more options than ever for accessing mental health services, parents may be wondering whether in-person therapy or virtual...
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Mindsight
Aug 10, 20233 min read
"The Benefits of Play Therapy for Children's Emotional Development"
As parents and caregivers, we all want the best for our children. When it comes to their emotional development, it can be challenging to...
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Mindsight
Aug 8, 20233 min read
Grieving the Relationship You Wanted With Your Parents
Your relationship with your parents is the foundation of all relationships in your life. They’re the people that bring you into the...
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Mindsight
Aug 1, 20233 min read
You're Not Alone - But What Does That Mean?
May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...
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Mindsight
Jul 27, 20233 min read
How to Enjoy Spending Time Alone
Being alone can sometimes be terrifying. Even if you spend all day hanging out with friends, spending time with your partner, or...
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Mindsight
Jul 20, 20235 min read
Intersectionality and Mental Health: The Importance of Addressing Multiple Identities in Therapy
As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...
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Mindsight
Jul 18, 20235 min read
"The Impact of COVID-19 on Mental Health: Coping Strategies for Anxious and Depressed Individuals"
The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...
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Mindsight
Jul 13, 20235 min read
Self-Care for Mental Health: Tips and Techniques for Managing Stress and Anxiety
Mental health is something that affects us all, and it can be easy for life's constant pressures to leave you feeling overwhelmed. But...
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Mindsight
Jul 6, 20234 min read
Healing from Trauma: How Eye Movement Desensitization and Reprocessing (EMDR) Can Help
Traumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...
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Mindsight
Jun 22, 20235 min read
Breaking the Stigma: The Importance of Seeking Help for Depression
Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...
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Mindsight
Jun 20, 20235 min read
Understanding Anxiety: Symptoms, Causes, and Treatment Options
Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...
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Mindsight
Jun 15, 20234 min read
Exploring Gender Identity: A Guide for Transgender and Non-Binary Individuals
Gender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...
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Mindsight
Jun 13, 20234 min read
Mindfulness Meditation: How to Use Mindfulness to Cope with Anxiety and Depression
Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...
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Mindsight
Jun 8, 20234 min read
Navigating Family Dynamics: Tips for Building Stronger, Healthier Relationships
Having a strong family dynamic can be one of the greatest gifts in life. It allows you to rely on each other for support, companionship,...
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Mindsight
Jun 1, 20233 min read
Don't be too nice - Setting Boundaries for your Mental Health
When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
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Mindsight
May 11, 20233 min read
Celebrating the small victories
So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...
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Mindsight
May 2, 20233 min read
Mental Health and Your Relationship
Your relationship with your partner is easily one of the most important relationships in your life. Your partner, whether you guys are...
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Mindsight
Apr 25, 20233 min read
How to Make Therapy Work For You
The idea of going to therapy might seem really scary, and it might keep you from seeking the help you need. Sitting in a room, or on a...
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