In the hustle and bustle of our daily lives, it's easy to get caught up in the whirlwind of stress, worries, and to-do lists. But amidst...

As the crisp breeze starts to tinge the air, and the leaves transform into a brilliant array of colors, there's no denying that fall is...

In today's fast-paced world, social media has become an integral part of our lives. It's our window to the world, a platform for...

Let’s dive into something we’ve all wondered about: how our families shape the adults we become. You know, the quirks, habits, and even the

Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...

Ever wondered how some simple habits can really lift your mood and improve your relationships? Let me introduce you to the cool world of...

Art Therapy is a form of therapy that uses art as a medium for self-exploration and self-expression. This therapeutic approach is an...

With more options than ever for accessing mental health services, parents may be wondering whether in-person therapy or virtual...

Adolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...

When therapists are faced with clients that have struggled in their life, we ultimately attempt to look for a source of the struggle. A...

May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...

When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...

As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...

The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...

When it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...

Traumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...

It can be difficult for LGBTQIA+ individuals to express themselves freely due to social stigma. These individuals experience...

You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...

Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...

Boundary setting is an important tool in maintaining your mental health. Making sure that you set firm boundaries with family members,...