Codependency & Relationships
Codependency at its core hinders one's ability to have a healthy, fulfilling relationship with another person.
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Mindsight
Apr 6, 20233 min read
Recovering From An Affair With Couples Counseling
Has your relationship with your partner hit a rocky patch because of an affair? Are you struggling to fix your relationship but don't...
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Mindsight
Mar 9, 20233 min read
Resources For Depression
Mental health is incredibly important for your overall health and well-being. But when you’re struggling with depression, knowing how to...
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Emily Hammons
Jan 26, 20232 min read
Is It Anxiety Or Am I Just Worried?
Anxiety can be a tricky thing to nail down. Some anxiety is healthy — good even! Some, not so much.
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Mindsight
Dec 1, 20223 min read
5 Tips For A Healthy Holiday
We all know that the holiday season can be difficult for many people, but knowing how exactly to make it better can be more complicated.
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Cailin McKinney
Feb 24, 20224 min read
Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?
The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
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Mindsight
Feb 10, 20223 min read
How To Improve Your Self-Esteem
Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
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Laura Cooper
Jan 6, 20224 min read
Trauma Informed Yoga
Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
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Laura Cooper
Dec 2, 20214 min read
Tapping into the Mind-Body Connection with Breath and Yoga
Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
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Mindsight
Sep 30, 20214 min read
Motivational Interviewing
Need to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!
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Mindsight
Sep 16, 20213 min read
Mid Autumn Festival: A Time for Gathering and Mooncakes
With any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.
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Mindsight
Aug 12, 20214 min read
What Is DBT or Dialectical Behavior Therapy?
DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
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Mindsight
Aug 5, 20213 min read
Does Someone You Love Have An Eating Disorder?
Everybody has a body. And unfortunately, whether we like it or not, society will have something to say about it. It is great to want to achi
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Mindsight
Jun 10, 20213 min read
When It's More Than Just the "Baby Blues"
Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.
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Mindsight
Apr 15, 20213 min read
It’s not all in your head!
Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?
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