Adolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...

The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...

Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...

Gender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...

The idea of going to therapy might seem really scary, and it might keep you from seeking the help you need. Sitting in a room, or on a...

According to the Trevor Project, 1.8 million LGBTQ youth seriously consider suicide every year in the U.S.

Mental health is incredibly important for your overall health and well-being. But when you’re struggling with depression, knowing how to...

Mindsight Behavioral Group has immediate openings for Counseling and Case Management.

Grief is unique to the individual and is experienced differently for everyone.

We’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.

Imagining life after the death of a loved one is challenging. At first, it may even be unimaginable; however, life after loss is achievable.

Get the facts about eating disorders and how to get help!

Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.

Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.

Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness

In this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.

Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.

EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.

Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.