Empowering Teens to Speak Up About Their Mental Health Needs
Adolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...
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Mindsight
Jul 18, 20235 min read
"The Impact of COVID-19 on Mental Health: Coping Strategies for Anxious and Depressed Individuals"
The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...
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Mindsight
Jun 22, 20235 min read
Breaking the Stigma: The Importance of Seeking Help for Depression
Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...
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Mindsight
Jun 15, 20234 min read
Exploring Gender Identity: A Guide for Transgender and Non-Binary Individuals
Gender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...
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Mindsight
Apr 25, 20233 min read
How to Make Therapy Work For You
The idea of going to therapy might seem really scary, and it might keep you from seeking the help you need. Sitting in a room, or on a...
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Shelby Case
Apr 18, 20233 min read
LGBTQ+ Suicide Rates
According to the Trevor Project, 1.8 million LGBTQ youth seriously consider suicide every year in the U.S.
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Mindsight
Mar 9, 20233 min read
Resources For Depression
Mental health is incredibly important for your overall health and well-being. But when you’re struggling with depression, knowing how to...
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Emily Hammons
Jan 5, 20233 min read
How To Refer Someone To Counseling
Mindsight Behavioral Group has immediate openings for Counseling and Case Management.
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Mindsight
Mar 31, 20224 min read
Grief By Age
Grief is unique to the individual and is experienced differently for everyone.
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Mindsight
Mar 24, 20224 min read
Disenfranchised Grief
We’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.
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Mindsight
Mar 17, 20223 min read
Life After Loss
Imagining life after the death of a loved one is challenging. At first, it may even be unimaginable; however, life after loss is achievable.
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Mindsight
Mar 3, 20223 min read
Eating Disorder Round Up
Get the facts about eating disorders and how to get help!
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Mindsight
Feb 10, 20223 min read
How To Improve Your Self-Esteem
Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
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Laura Cooper
Jan 6, 20224 min read
Trauma Informed Yoga
Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
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Laura Cooper
Dec 2, 20214 min read
Tapping into the Mind-Body Connection with Breath and Yoga
Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
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Mindsight
Nov 4, 20212 min read
How To Parent Better
In this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.
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Mindsight
Aug 19, 20215 min read
Grief and How To Cope
Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.
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Mindsight
Jul 1, 20215 min read
EMDR Can Help You Stop Feeling Triggered
EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.
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Mindsight
Jun 10, 20213 min read
When It's More Than Just the "Baby Blues"
Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.
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