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Cognitive Behavioral Therapy (CBT): A Guide to Changing Negative Thought Patterns
When it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...
Mindsight
Jul 11, 20235 min read
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EMDR Can Help You Stop Feeling Triggered
EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.
Mindsight
Jul 1, 20215 min read
589 views
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