Despite the growing popularity of telehealth among mental health professionals, there are still plenty of misconceptions out there about...

As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...

You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...

Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...

The idea of going to therapy might seem really scary, and it might keep you from seeking the help you need. Sitting in a room, or on a...

Codependency at its core hinders one's ability to have a healthy, fulfilling relationship with another person.

Anxiety can be a tricky thing to nail down. Some anxiety is healthy — good even! Some, not so much.

Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?