If you’re reading this blog post, chances are that you identify with being a “fixer”. What does it mean to be a fixer? How does it impact...

In the hustle and bustle of our daily lives, it's easy to get caught up in the whirlwind of stress, worries, and to-do lists. But amidst...

As the crisp breeze starts to tinge the air, and the leaves transform into a brilliant array of colors, there's no denying that fall is...

In today's fast-paced world, social media has become an integral part of our lives. It's our window to the world, a platform for...

Let’s dive into something we’ve all wondered about: how our families shape the adults we become. You know, the quirks, habits, and even the

Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...

Ever wondered how some simple habits can really lift your mood and improve your relationships? Let me introduce you to the cool world of...

Art Therapy is a form of therapy that uses art as a medium for self-exploration and self-expression. This therapeutic approach is an...

With more options than ever for accessing mental health services, parents may be wondering whether in-person therapy or virtual...

Despite the growing popularity of telehealth among mental health professionals, there are still plenty of misconceptions out there about...

Divorce is a difficult process for all parties involved, and children are often caught in the crossfire. In this post, we offer tips for...

As parents and caregivers, we all want the best for our children. When it comes to their emotional development, it can be challenging to...

Your relationship with your parents is the foundation of all relationships in your life. They’re the people that bring you into the...

When therapists are faced with clients that have struggled in their life, we ultimately attempt to look for a source of the struggle. A...

May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...

Being alone can sometimes be terrifying. Even if you spend all day hanging out with friends, spending time with your partner, or...

As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...

The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...

Mental health is something that affects us all, and it can be easy for life's constant pressures to leave you feeling overwhelmed. But...

When it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...