Divorce is a difficult process for all parties involved, and children are often caught in the crossfire. In this post, we offer tips for...

Having a strong family dynamic can be one of the greatest gifts in life. It allows you to rely on each other for support, companionship,...

When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...

You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...

Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...

We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...

A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.

In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f

DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.

EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.

Nearly half of all my new clients who come to me for anxiety and panic attacks have participated in counseling before. 100% of all my...