The Do's and Don'ts of Counseling Children Through Divorce
Divorce is a difficult process for all parties involved, and children are often caught in the crossfire. In this post, we offer tips for...
top of page
Search
Mindsight
Jun 8, 20234 min read
Navigating Family Dynamics: Tips for Building Stronger, Healthier Relationships
Having a strong family dynamic can be one of the greatest gifts in life. It allows you to rely on each other for support, companionship,...
20 views0 comments
Mindsight
Jun 1, 20233 min read
Don't be too nice - Setting Boundaries for your Mental Health
When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
5 views0 comments
Mindsight
May 30, 20233 min read
What to Do When It Just Isn't Working Out With Your Therapist
You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...
6 views0 comments
Mindsight
May 25, 20233 min read
What to Do When a Friendship Ends
Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...
4 views0 comments
Mindsight
May 4, 20233 min read
Forgiveness is For You
We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...
6 views0 comments
Mindsight
Sep 23, 20212 min read
Trauma in the Military Community
A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.
24 views0 comments
Mindsight
Aug 26, 20212 min read
Trauma-Focused Therapy
In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f
47 views0 comments
Mindsight
Aug 12, 20214 min read
What Is DBT or Dialectical Behavior Therapy?
DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
80 views0 comments
Mindsight
Jul 1, 20215 min read
EMDR Can Help You Stop Feeling Triggered
EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.
531 views0 comments
Mindsight
Feb 25, 20182 min read
Quit Telling them to Breathe!
Nearly half of all my new clients who come to me for anxiety and panic attacks have participated in counseling before. 100% of all my...
179 views0 comments
bottom of page