Beating the Winter Blues
As the crisp breeze starts to tinge the air, and the leaves transform into a brilliant array of colors, there's no denying that fall is...
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Mindsight
Nov 9, 20233 min read
Navigating Social Media: A Guide to Setting Healthy Boundaries
In today's fast-paced world, social media has become an integral part of our lives. It's our window to the world, a platform for...
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Mindsight
Nov 2, 20233 min read
How Your Family of Origin Shapes You
Let’s dive into something we’ve all wondered about: how our families shape the adults we become. You know, the quirks, habits, and even the
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Mindsight
Oct 19, 20233 min read
Journey Through the PLEASE Skills
Ever wondered how some simple habits can really lift your mood and improve your relationships? Let me introduce you to the cool world of...
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Mindsight
Jun 6, 20234 min read
The Role of Creativity in Therapy: Using Art, Writing, and Music to Express and Process Emotions
Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...
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Mindsight
May 30, 20233 min read
What to Do When It Just Isn't Working Out With Your Therapist
You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...
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Mindsight
May 9, 20233 min read
Cultivating Honesty and Vulnerability in Your Relationships
As we navigate relationships, whether they are familial, platonic, or romantic, it’s important to create an open line of communication...
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Mindsight
Apr 25, 20233 min read
How to Make Therapy Work For You
The idea of going to therapy might seem really scary, and it might keep you from seeking the help you need. Sitting in a room, or on a...
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Mindsight
Mar 21, 20232 min read
How to Come to Terms with Getting Older in Therapy
Understand your changing needs as you age and discover how counseling can help you find peace and acceptance. Explore the benefits of therap
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Mindsight
Mar 16, 20233 min read
Should I Invest In Perinatal Counseling?
What is Perinatal Counseling? Expecting a child is usually a time filled with joy and excitement, but so many new changes can also lead...
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Mindsight
Mar 14, 20234 min read
Transgender Affirming Therapy
What are some of the challenges transgender people face when accessing quality healthcare services? Transgender people face numerous...
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Mallory Rice
Dec 22, 20223 min read
Faith-Based Counseling and Spiritual Health
Faith Based counseling can be a part of depression, anxiety, grief, trauma, family and marriage/couples work.
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Mindsight
Dec 1, 20223 min read
5 Tips For A Healthy Holiday
We all know that the holiday season can be difficult for many people, but knowing how exactly to make it better can be more complicated.
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Mindsight
Mar 31, 20224 min read
Grief By Age
Grief is unique to the individual and is experienced differently for everyone.
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Mindsight
Mar 24, 20224 min read
Disenfranchised Grief
We’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.
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Mindsight
Mar 3, 20223 min read
Eating Disorder Round Up
Get the facts about eating disorders and how to get help!
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Cailin McKinney
Feb 24, 20224 min read
Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?
The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
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Mindsight
Feb 17, 20223 min read
Counseling for Bulimia
Individuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional
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Mindsight
Feb 10, 20223 min read
How To Improve Your Self-Esteem
Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
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Mindsight
Feb 3, 20223 min read
Eating Disorders in Men
Eating disorders can affect anyone, but men who struggle with them are often faced with extra stigma.
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