2022: Year of the Tiger
No matter when you celebrate the new year it is often a time for setting new goals and reflecting back on the past year.
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Laura Cooper
Dec 2, 20214 min read
Tapping into the Mind-Body Connection with Breath and Yoga
Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
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Cailin McKinney
Nov 18, 20215 min read
How To Be An Ally To Your LGBTQ+ Friends and Family Over the Holidays
Holiday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.
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Mindsight
Nov 11, 20214 min read
Thinking About Adoption In Kentucky
November is a time for family, friends, and food. But did you know that November is also National Adoption month? It is dedicated to recogni
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Mindsight
Sep 30, 20214 min read
Motivational Interviewing
Need to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!
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Mindsight
Sep 9, 20214 min read
Social Anxiety - Branching Out of Your Comfort Zone
Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.
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Mindsight
Aug 12, 20214 min read
What Is DBT or Dialectical Behavior Therapy?
DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
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Mindsight
Aug 5, 20213 min read
Does Someone You Love Have An Eating Disorder?
Everybody has a body. And unfortunately, whether we like it or not, society will have something to say about it. It is great to want to achi
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Mindsight
Jul 8, 20214 min read
Empowering Adopted Kids to Own Their Story
Adoption is a beautiful thing. Adoption is a kind thing. It is a needed thing. When hearing stories of adoption there is often joy and...
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Mindsight
Apr 15, 20213 min read
It’s not all in your head!
Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?
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