No matter when you celebrate the new year it is often a time for setting new goals and reflecting back on the past year.

Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness

Holiday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.

November is a time for family, friends, and food. But did you know that November is also National Adoption month? It is dedicated to recogni

Need to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!

Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.

DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.

Everybody has a body. And unfortunately, whether we like it or not, society will have something to say about it. It is great to want to achi

Adoption is a beautiful thing. Adoption is a kind thing. It is a needed thing. When hearing stories of adoption there is often joy and...

Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?